- #Beyond blue resources professional
- #Beyond blue resources free
through online chat, every night from 7pm to midnight AET.over the phone on 13 11 14, available 24 hours 7 days a week.You can speak with a trained crisis supporter:
Lifeline provides support to people experiencing emotional distress.
#Beyond blue resources professional
Call 1800 512 348 to speak with a trained mental health professional (24 hours, 7 days a week). What online and telephone mental health support services are available?īeyond Blue has launched the Coronavirus Mental Wellbeing Support Service - a dedicated service for people who need counselling during the COVID-19 pandemic. They will take the time to understand what's going on in your life and work with you to meet your needs. When you call Head to Health, you’ll speak to a mental health professional. You can also call Head to Health on 1800 595 212 to be connected to the mental health service in your local area that best meets your individual needs.
#Beyond blue resources free
Services listed are government-funded, so they are low cost or free to use. This national website brings together trusted information and resources, phone lines, apps, online programs and forums. Often the best place to start is by talking to your GP about what mental health services are available to you.įor more mental health information and support, can help. You can access them in person, online, over the phone or via telehealth services.ĭedicated online and telephone support services have been established during the COVID-19 pandemic to ensure all Australians have access to mental health and wellbeing support. There are several mental health support services available in Australia. Support services How can I access mental health support?
being outdoors such as in your backyard, a private courtyard or balcony, as it helps to get fresh air. doing or trying new activities such as drawing or learning a language online. learning more about COVID-19 from credible sources, since this might help alleviate any anxiety. forming and keeping a daily routine such as showering and getting dressed each day, maintaining regular mealtimes and exercising at home. keeping in touch with your family and friends via phone, video calls or social media. Some ways to take care of your mental health while you’re staying at home include: How do I look after my mental wellbeing when when I have to stay at home because I have COVID-19? You can also access the free online and telephone support services listed below. If you need help to find a GP, including GPs who don’t charge their patients (known as bulk billing), visit healthdirect's service finder:įIND A HEALTH SERVICE - The Service Finder can help you find doctors, pharmacies, hospitals and other health services. Residents can talk to their GP to see if preparing a plan is appropriate. GP Mental Health Treatment Plans are also available to residents in aged-care facilities. Until 31 December 2022, an additional 10 sessions will be available. If you are eligible for Medicare and get a referral from your GP, you can access these sessions in person, over the phone or via telehealth. The Better Access initiative gives Medicare rebates to eligible people, so they can access the mental health services they need.Ī Mental Health Treatment Plan provides you with access to 10 sessions a year with a specialised GP, other eligible medical practitioner, psychologist, social worker or occupational therapist. Your GP can help prepare a GP Mental Health Treatment Plan that allows you to use the Better Access initiative. Your GP isn’t just a good place to start if you need mental health advice and information they can also help you access free or low-cost support. How can my GP help support my mental health? This infographic could point to a mental health issue in someone you love. You can find information on the COVID-19 support page of the Australian Government’s Head to Health initiative. Get information from reliable, trusted sources to learn the precautions you need to take to stay healthy. Stay connected with your family and friends - if you cannot meet in person, you can remain in contact using phone, chat, email or video calls. Eat well - a healthy diet will benefit your mind as well as your body. Stay active - set up an exercise routine to keep you physically fit and decrease stress. Form a daily routine and plan activities that you enjoy, such as watching movies and engaging in your interests and hobbies. However, there are several steps you can take to look after your mental health. The COVID-19 pandemic has been stressful and may continue to impact our mental health and wellbeing.įeelings of anxiety, distress and concern are normal. 
More about COVID-19 Maintaining your wellbeing How do I look after my mental health during COVID-19? Related information on Australian websites.Where can I get more information and advice on mental health?.
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